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nutrition

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Recipe for success

As Catriona Matthew leads Team Europe out against the USA in the 2019 Solheim Cup, nothing has been left to chance. Behind the scenes, the performance nutrition team at the sportscotland institute... into the planning for the event. A structured approach Head of performance nutrition, Irene Riach... ingredients available on our doorstep and the science of performance nutrition. “Designing... to date with all the action at the Solheim Cup Meet the performance nutrition team and find out more

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You are what you eat

with Irene Riach, sportscotland institute of sport national lead for performance nutrition, to hear... foundation of nutrition by eating and enjoying real food.” Food First has been developed... and support staff that you can get the majority of your nutrition requirements from food.” The WADA Code... to basics, working with athletes to determine what they actually know about nutrition and supplements. “We.... This evidencing of choice is part of the 2015 WADA code update, so the nutrition team feel it’s

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Fuelling a bid for Tokyo

regularly just now for nutrition, physio, medical and strength and conditioning. It’s hugely helpful... on the nutrition side has been really big for me. About four years ago I decided to go vegan, the performance nutrition team looked through what I was eating and made sure that I was getting everything I needed

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LIVE! for all to see

Benson, took part in a series of classes arranged by the institute's performance nutrition team

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Going for gold

and conditioning, physio, nutrition, psychology. It’s all in there and it’s everything I could possibly need

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