New research for the National Trust for Scotland has highlighted the importance of access to the outdoors for improving people’s quality of life and reducing stress.
Speaking to our friends at the National Trust for Scotland, we discovered that their passion and commitment to the outdoors is in line with our commitment to raise awareness of the positive impact of physical activity to support mental health.
A survey carried out for the National Trust for Scotland shows that 97% of Scots believe access to the outdoors is important for their mental health. The research also found that 95% of those surveyed said spending time outdoors was effective at reducing their stress levels, with 89% stating that it enhances their quality of life. The Scottish coast topped the polls as the preferred place to spend time outdoors (58%), followed by 50% who favoured woodland spaces and 48% choosing country parks or gardens, underlining the popularity of a wide range of landscapes, and their value to people’s wellbeing.
Caring for some of Scotland’s most stunning and iconic landscapes, the National Trust for Scotland (NTS) aims to ensure that people of all ages have the opportunity, both now and in the future, to discover new places, make memories and learn more about Scotland’s natural and cultural heritage, all while experiencing the positive wellbeing impact of the outdoors.
Clea Warner, the NTS Regional Director for Highlands & Islands, said: "Our charity is privileged to look after some of the country’s most beautiful natural heritage, and every day we see the positive impact that the great outdoors can have on wellbeing and mental health.
"It doesn’t have to be an epic climb of a mountain or extreme water sports – it can be as simple as a walk around a peaceful garden or beside the bracing Scottish coastline.
"Whether you’re looking for a family day out, to make new memories with friends, or discover a new experience, there’s a place and activity for everyone."
Dr Cal Major, vet, adventurer and advocate for nature and the oceans, is a National Trust for Scotland ambassador and speaks passionately about how the outdoors has enhanced her own mental wellbeing. Commenting on the research results, Cal said:
"I have discovered that an appreciation of what it means for people’s wellbeing is why lots of folk feel a strong connection to nature.
"Beyond the NTS survey results, there is scientific research showing that nature, is beneficial for our human wellbeing.
“This seems logical – as humans, historically we would have been hard-pushed to survive without it, so it’s no wonder we’re drawn to it. But in our modern society, which is so fast-paced, making space for it in our lives has never been more important. It can offer joy and laughter and connection to other people, an opportunity to top up our nature batteries and stay well.”
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