Table tennis is a fast-paced, tactical racket sport enjoyed by millions around the world. While its physical benefits are widely recognised, its powerful impact on mental wellbeing is often overlooked.
Learning and developing complex skills in table tennis builds confidence and motivation. Like many forms of exercise, it also helps reduce stress and anxiety through the release of endorphins.
Beyond this, the social connections formed through the sport play a crucial role in mental health which can help to lower the risk of depression, increase life satisfaction, and build emotional resilience.
Table Tennis Scotland is committed to providing as many opportunities as possible for people across Scotland to play table tennis. Connections made through the sport can also make people more likely to stay active and engaged over time. As individuals build friendships and feel part of a supportive community, they often develop a stronger sense of motivation and belonging.
The power of play
Following the COVID-19 lockdown, there was a significant rise in mental health challenges, particularly among older adults. Many experienced isolation and found it difficult to reconnect with their communities.
In response, table tennis clubs across Scotland introduced or expanded their offering for over-50s social sessions. These sessions have created positive environments and proven to be an effective and welcoming way for people to rebuild social connections and improve their mental wellbeing.
One standout example is the Dundee and Tayside area, where social sessions have been running since 2016. These sessions quickly picked up momentum and are now an integral part of table tennis in the area, with just as many social players as competitive players.
Having different and varied offerings has greatly helped introduce new people into the sport. Regular sessions now take place in St Andrews, Letham, Broughty Ferry, Tayport, and Dundee.
Eric Brown, Dundee and District Table Tennis Association Chairman said:
“These sessions are invariably very popular with a mixture of experienced players who perhaps don’t have time at present to commit to a competitive season, and inexperienced players or complete beginners who have found us and enjoy regular exercise and the benefits of table tennis on mental health.”
He added, “Some of the groups stop for coffee halfway through, one has Christmas party which has become legendary, and several of the sessions now have difficulty accommodating new players due to the huge success of these sessions. Whenever I drop in on any of these sessions, I find a light-hearted, cheery environment and it’s clear that participants are doing something good for themselves.”
Making an impact
The sessions have enhanced wellbeing and contributed to the growth of wider community initiatives. Many attendees have gone on to discover a newfound enthusiasm and built confidence through taking part in local leagues. While others have become coaches or stepped into leadership roles within their clubs.
One participant shared the benefits and impact of the sessions, saying:
“Table tennis has been a real lifeline, with the added benefits of friendship, physical exercise, enjoyment, and laughter which are important for my mental health. It’s an enjoyable activity for all ages.”
Some participants have gone on to set up their own sessions or clubs across Scotland. Table Tennis Scotland continues to support new clubs as they get established, and these clubs have proven highly successful in both large cities and small villages.
Another participant added:
“For me, table tennis has been an absolute haven. Socially, I look forward to chats and fun. In my fitness regime, it plays a huge part. After two heart attacks, it became a measure to how I was doing and a reason to keep moving. If I can still play table tennis, then I can do other things.”
Players of all abilities are welcomed to enjoy a game of table tennis, followed by tea, coffee and biscuits, creating a relaxed space to socialise, connect and get active.
To find a session near you, please contact info@tabletennisscotland.co.uk or visit the Table Tennis Scotland website. If you are in Tayside please check out the Dundee and district website for info and contacts here.
If you are experiencing mental health concerns, you can also reach out to NHS 24 or Samaritans for confidential support.
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