performance

Next step for athletes

New indoor and outdoor training guidance for Scotland's athletes

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First steps back for athletes

Guidance allows for the first stage of a safe return to performance sport 

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Mainland travel for island athletes

Three island athletes on how travel funding has helped them develop

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A day of discovery

First Minister opens Regional Performance Centre Dundee

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Smells like team spirit

Seven sportscotland staff set to support Team GB in Tokyo

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Focus On ... Archery

Renfrewshire projects hit the target in getting people active

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Sport for all 2019

Celebration of inclusion brings out the best in Scottish sport

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COV winner: Sheila Swan

Find out more about the 2019 High Performance Coach of the Year

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COV winner: Danielle Brayson

Meet the 2019 Performance Development Coach of the Year

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On a roll

How we’re celebrating The National Lottery’s impact in Scotland

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Fuelling a bid for Tokyo

Grant Sheldon holds out Tokyo hope with institute support

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Fuel for performance

Sally Conway gives the lowdown on her nutrition plan for success

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A lotto celebrate

The National Lottery’s 25th birthday celebrations get underway

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Fingers crossed

Say thank you to The National Lottery on its 25th birthday

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Sporting heroes

Help recognise shining stars in sport at the 2019 Scottish Sports Awards

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Playing our part in 2019

How Scotland's sporting system helps people participate and progress

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Playing our part 2019 Georgia Adderley

Squash player Georgia Adderley is growing her sport on and off the court

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Playing our part 2019 David Melrose

Wheelchair curler David Melrose has Paralympic glory in his sights

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Playing our part 2019 SWNT

World class performance support for Scotland's World Cup debut

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Playing our part 2019 Murray Buchan

How skier Murray Buchan made the transition from competitor to coach

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Playing our part 2019 Duncan Scott

Duncan Scott propelled to glory by world-class expertise 

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Recipe for success

A unique collaboration is fuelling Europe's Solheim Cup team

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On board

Mark Munro, Maureen Campbell and Scott Lindsay answer the call 

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Focus on ... karate

Team GB star Amy Connell on the role models who inspire her 

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Fit and ready

Our institute experts play key role in Scotland’s World Cup preparation

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Food for thought

Prof Sue Backhouse on sport supplements and Food First

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Mental health matters

Scottish sport unites to support mental health

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A meeting of minds

Inside the first Mental Health in Scottish Sport conference 

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Sport For Life is born

Discover how partners reacted to launch of new strategy 

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Sponsorship insights

Why commercial deals are beneficial for CEOs and athletes alike

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My sporting life: Gary Logan

Meet Gary, Scotland's fifth man in wheelchair curling

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My Sporting Life - David Melrose

From fire to ice: meet David from Duns on his first cap for Scotland

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Focus on ... Snowsport

How Mark Vinter gets the balance right as a parent and coach

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Always by their side

Judo parents on why they commit so much to sport

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Our 2018 highlights

Sport is changing lives right across Scotland

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Return of the ice queen

Eve Muirhead on her curling comeback and the team who got her there

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Curler to coach

Olympian Dave Murdoch on his new role and the season ahead

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COV winner: David Gourlay

Find out more about the High-Performance Coach of the Year

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Glanvill on the grid

Motorsport star Emily Glanvill on life on and off the grid

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Time to board

Caitlin McClatchey on her new governance role with Scottish Swimming 

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Focus on... Canoeing

New approach to performance coach development has positive impact

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Great Scott

Duncan Scott named National Lottery Athlete of the Year

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Playing our part 2018 Gaelic

Mar a tha siostam spòrs aig ìre chruinneil a’ cuideachadh dhaoine gu bhith a’ gabhail pàirt agus ag adhartachadh

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Centre stage

Nominate your heroes for the 2018 Scottish Sports Awards 

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Playing our part 2018

How a world class sporting system helps people participate and progress

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Playing our part The McCowans

Find out why boccia is a family affair for the McCowans 

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On the shortlist

Duncan Scott and Katie Archibald finalists in National Lottery Awards 2018

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A system for all of Scotland (Gaelic)

Fiù ann an àiteachan far a bheil siubhal na dhùbhlan, tha spòrs a’ soirbheachadh

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My sporting life: Margaret Ann Fleming

Margaret Ann Fleming MBE on her lifelong love of volleyball

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A system for all of Scotland

Even in places where travel is challenging, sport is thriving

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Discover your gold

The biggest talent identification campaign in British history comes to Scotland

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Scotland's system is go

Dame Katherine Grainger praises Scottish sport at High Performance Conference

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Hitting the high notes

Time and high performance sport on agenda at 2018 conference

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You are what you eat

Food First programme combats supplement culture in sport

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Bringing it home

Team Scotland return from Australia with record overseas medal haul

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The start line

Where will you begin your sporting journey?

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World class sport, world class support

An army of 34 institute experts make up #TeamBehindTheTeam2018

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A welcome change

Scott Meenagh set for Paralympic bow after rapid rise in Para Nordic skiing

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If in doubt, sit them out

Concussion management guidelines for all sports have been updated

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Digitally enhanced

How digital technology is changing Winter Olympic training

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Our 2017 highlights

A year of amazing progress for Scotland's world class sporting system

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Crowning glory

Find out who took home the prizes at the 2017 Scottish Sports Awards

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In the running

Find out who made the shortlist for the 2017 Scottish Sports Awards

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Green reading material

New bible of golf science highlights work of institute experts

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Playing my part Bethan Goodwin

School sport helped Bethan Goodwin to mature and now the sky is the limit

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Playing our part

How a world class sporting system helps people participate and progress

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Stars who shine

It's time to nominate your heroes for the 2017 Scottish Sports Awards

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LIVE! for all to see

New Facebook Live series showcases work of institute experts 

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Slalom to success

How a top young canoeist strikes a balance between studies and training

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Our sporting lives: Youth Tour of Scotland

Sisters gear up to tackle Youth Tour of Scotland

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An even split

New-look Board has 50/50 gender equality after social media recruitment drive 

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Set in stone

A full-time mindset is key to the rise of professionalism in curling

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Brodie's sporting life

Aspiring Olympic skier Brodie tells us how he balances training and exams 

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All about the environment

How do you create ideal conditions for high performance training?

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Our 2016 highlights

A year of groundbreaking achievements and inspirational success 

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Net gain

Tennis heroes of tomorrow will benefit from £15m Scottish courts investment

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Back on course

Inverclyde unveils makeover plan for Bob Torrance's golfing vision 

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A great sporting year

Andy Murray leads the way as stars of Scottish sport at all levels are celebrated 

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Let the performance begin

Oriam, Scotland's sports performance centre, is open for business

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Kicking on

How a Paralympic footballer chartered a career course beyond the Rio Games

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Knight and day

Landscape of cycling in Scotland transformed by Sir Chris Hoy Velodrome 

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Grasping the thistle

A former Scotland netball star turns her hand to coaching the next generation

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Springboard to success

By supporting its clubs gymnastics can capitalise on the buzz of 2014 and 2015

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After the mat finish

Former judo champion Euan Burton on the latest chapter in his sporting journey

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Leader of the pack

Why Susie Wolff thinks women in sport should dare to be different

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Try, try and tri again

Alison Patrick is comfortable in water, on the road, on the bike and on the podium 

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More to it than meets the eye

How Jen McIntosh can take control of her destiny in Rio

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Welcome to our new home

Discover the Sport First content hub in the company of sportscotland's new chair

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